/* Medpro Physiotherapy — design tokens & foundation */

:root {
  --mp-navy: #1b367e;
  --mp-navy-dark: #122654;
  --mp-teal: #009989;
  --mp-teal-dark: #007a6d;
  --mp-teal-soft: #e6f7f4;
  --mp-white: #ffffff;
  --mp-bg: #f6f9fb;
  --mp-surface: #ffffff;
  --mp-text: #1e293b;
  --mp-muted: #64748b;
  --mp-border: #e2e8f0;
  --mp-success: #059669;
  --mp-danger: #dc2626;
  --mp-warning: #d97706;
  --mp-font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --mp-heading: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --mp-radius: 14px;
  --mp-radius-sm: 10px;
  --mp-radius-lg: 22px;
  --mp-shadow: 0 10px 40px rgba(27, 54, 126, 0.08);
  --mp-shadow-lg: 0 20px 50px rgba(27, 54, 126, 0.12);
  --mp-container: 1140px;
  --mp-nav-bar-h: 76px;
  --mp-nav-bar-h-expanded: 148px;
  --mp-logo-aspect: 387 / 266;
  --mp-logo-slot-w: 12rem;
  --mp-logo-transition: 0.32s ease;
  --mp-header-h: var(--mp-nav-bar-h-expanded);
  --mp-transition: 0.22s ease;
}

html.is-header-scrolled {
  --mp-header-h: var(--mp-nav-bar-h);
}

*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: var(--mp-font);
  font-size: 16px;
  font-weight: 400;
  line-height: 1.65;
  color: var(--mp-text);
  background: var(--mp-white);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img,
svg,
video,
canvas {
  max-width: 100%;
}

img, picture, video, svg {
  display: block;
  max-width: 100%;
  height: auto;
}

a { color: var(--mp-teal); text-decoration: none; }
a:hover { color: var(--mp-navy); }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--mp-heading);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.25;
  color: var(--mp-navy);
  margin: 0 0 0.75rem;
}

p { margin: 0 0 1rem; }
ul, ol { margin: 0; padding: 0; }
button, input, select, textarea { font: inherit; }

.mp-container {
  width: min(100% - 2rem, var(--mp-container));
  margin-inline: auto;
}

.mp-section {
  padding: clamp(3.5rem, 6vw, 5.5rem) 0;
}

.mp-section--alt { background: var(--mp-bg); }
.mp-section--navy {
  background: linear-gradient(135deg, var(--mp-navy) 0%, #234595 100%);
  color: var(--mp-white);
}
.mp-section--navy h1,
.mp-section--navy h2,
.mp-section--navy h3 { color: var(--mp-white); }

.mp-section-head {
  max-width: 680px;
  margin-bottom: 2.5rem;
}

.mp-section-head--center {
  margin-inline: auto;
  text-align: center;
}

.mp-eyebrow {
  display: inline-block;
  margin-bottom: 0.75rem;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--mp-teal);
}

.mp-section--navy .mp-eyebrow { color: #7dffe8; }

.mp-lead {
  font-size: 1.0625rem;
  color: var(--mp-muted);
  margin-bottom: 0;
}

.mp-section--navy .mp-lead { color: rgba(255, 255, 255, 0.82); }

/* Grid */
.mp-grid {
  display: grid;
  gap: 1.5rem;
}

.mp-grid--2 { grid-template-columns: repeat(2, 1fr); }
.mp-grid--3 { grid-template-columns: repeat(3, 1fr); }
.mp-grid--4 { grid-template-columns: repeat(4, 1fr); }
.mp-grid--2-1 { grid-template-columns: 1.2fr 0.8fr; }
.mp-grid--1-2 { grid-template-columns: 0.85fr 1.15fr; }

@media (max-width: 900px) {
  .mp-grid--2,
  .mp-grid--3,
  .mp-grid--4,
  .mp-grid--2-1,
  .mp-grid--1-2 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 1100px) {
  .mp-grid--3,
  .mp-grid--4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .mp-container {
    width: min(100% - 1.5rem, var(--mp-container));
  }

  .mp-section {
    padding: clamp(2.5rem, 8vw, 3.5rem) 0;
  }

  .mp-btn-group {
    flex-direction: column;
    align-items: stretch;
  }

  .mp-btn-group .mp-btn {
    width: 100%;
  }
}

/* Utilities */
.d-none { display: none !important; }
.sr-only {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}